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WORKOUT: Race simulation
October 9, 2017 @ 12:00 am - October 10, 2017 @ 12:00 am
Workout type:
Warm up20 min @ Z1
10 min @ Z4
10 min @ Z2
—Repeat 3 times
-3 min @ Z3
-1 min @ Z6
-1 min @ Z1
—–End Repeats—–
10 min @ Z2
—Repeat 3 times
-3 min @ Z3
-1 min @ Z6
-1 min @ Z1
—–End Repeats—-
10 min @ Z2
—-Repeat 2 times
-30 sec sprint Z7
-2 Minute Z2
—–End Repeats—-
Cool Down
15 min @ Z1
Planned Time: 1:30
