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Bike: VO2 2,3×3-8 Copy

September 30, 2017 @ 8:38 am - 9:44 am

Workout type: BikeWarm up15 min @ Z1—-Repeat 4 times—- 3 min @ Z53 min @ Z1— End Repreats____5 min @ Z1—-Repeat 4 times—-3 min @ Z53 min @ Z1— End Repreats____10 min @ Z3Cool Down: 12 min @Z1Planned Time: 1:06Actual Time: 1:00Actual Distance: 14.81 miSpeed: 14.77 mph

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Details

Date:
September 30, 2017
Time:
8:38 am - 9:44 am