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WORKOUT: Vo2 Super 3, 3×2,1,6
October 12, 2017 @ 12:00 am - 1:19 am
Workout type: VO2 Max
Warm up
15 min @ Z1
—-Repeat 4 times—-
3 min @ Z5
3 min @ Z1
— End Repreats____
5 min @ Z1
—-Repeat 4 times—-
3 min @ Z5
3 min @ Z1
— End Repreats____
10 min @ Z3
Cool Down:
12 min @Z1
