- This event has passed.
WORKOUT: Over-Under – 3×12-6
October 14, 2017 @ 12:00 am - 1:25 am
Workout type: Threshold
15 min @ Z1->Z2
Section 1 – Repeat 3 times
Under: 2 min @ Z4
Over: 1 min @ Z5
End Section 1
Section 2
Easy 5 min @ Z1
End Section 2
Repeat Section 1 & 2, 2 more times
10 min @ Z1