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Bike: VO2 2,3×3-6

October 3, 2017 @ 1:11 pm - 2:27 pm

Workout type: BikeWarm up15 min @ Z1—-Repeat 4 times—- 3 min @ Z53 min @ Z1— End Repreats____5 min @ Z1—-Repeat 4 times—-3 min @ Z53 min @ Z1— End Repreats____10 min @ Z3Cool Down: 12 min @Z1Planned Time: 1:16Actual Time: 1:26Actual Distance: 18.36 miSpeed: 12.8 mph

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Date:
October 3, 2017
Time:
1:11 pm - 2:27 pm