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WORKOUT: Vo2 Super 3, 3×2, 2BI, 6 BS
October 17, 2017 @ 12:00 am - 1:28 am
Workout type: Super VO2 Max
15 min @ Z1->Z2
—Section 1 – Repeat 3 times
2 min @ Z6 Fade
2 min @ Z1
—End Section 1
–Section 2
Easy 5 min @ Z1
–End Section 2
Repeat Section 1 & 2, 2 more times
10 min @ Z1
