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June 2017
July 2017
BFSC Training – Openers
Use the opener of your choice... Lisa likes 1o Minute warm up 30 minutes Z2 3 x 5 minute Low, middle, and high Z4 efforts with 5 minutes rest in between 10 minute cool down 1 hour 20 minutes
Find out more »Giro del Cielo Stage Race Augusta, NJ,
Time trial, Criterium, Road Race
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BFSC Training – Easy Ride
Easy Boy, Easy!
Find out more »BFSC Training – Openers
Use the opener of your choice... Lisa likes 1o Minute warm up 30 minutes Z2 3 x 5 minute Low, middle, and high Z4 efforts with 5 minutes rest in between 10 minute cool down 1 hour 20 minutes
Find out more »Belize WW Road Race Championships
Weekend Warrior 2017 Road Race championship will be June 18, 2017. W/W ROAD CHAMPIONSHIPS ST MARGARETS- LESLIES ‘A’ W/W ROAD RACE CHAMPIONSHIPS ARMENIA-LESLIES ‘B’ W/W ROAD RACE CHAMPIONSHIPS BELMOPAN -LESLIES ‘C’
Find out more »23RD SUNDAY RACE
LESLIES –BOOM VILLAGE JUNCTION--RETURN
Find out more »Yarmouth Clam Festival Bike Race
Men's Pro 1,2,3 36 miles 9:00 AM $45 750 100 Women's Open 26.2 miles 9:00 AM $45 750 100
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