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July 2017
DARA RIDE FOR HUNGER
DARA RIDE FOR HUNGER
Find out more »August 2017
6th SUNDAY RACE
LESLIES –BOOM VILLAGE JUNCTION--RETURN
Find out more »2017 Witches Cup p/b Seaboard Products Co. & Salem Five
p/b Seaboard Products Co. & Salem Five Salem, MA, Wed Aug 9, 2017 https://gaffneycyclingcoaching.com/ For all your coaching needs! Women's open 45 minutes 7:00 PM $40 10 Places / $1000 75 Men Cat 3/4 40 minutes 5:00 PM $35 Medals 75 Women's Cat 4/5 40 minutes 4:10 PM $30 Medals 75
Find out more »Aetna Tokeneke Classic Road Race
Aetna Tokeneke Classic Road Race presented with Slater Building LLC Part of the NEBRA Rankings Series New England Regional, and Connecticut State Road Race Championships August 13, 2017 Berg Field -- 93 Hartland Blvd. -- East Hartland, CT
Find out more »20TH SUNDAY RACE
LESLIES –MILE23--RETURN 44 MILES
Find out more »2017 Bob Beal Memorial Criterium
2017 Bob Beal Memorial Criterium Men Cat 4/5 open age 50 minutes 9:00 AM $30 medals 3 places 50 medals only Men 65+ Cat 1-5 50 minutes 10:00 AM $32 $100/3 places + medals 75 Men 35+ Cat 4/5 50 minutes 11:00 AM $30 medals only 50 medals only Women 35+ Cat 1-5 50 minutes 12:00 PM $32 $100/3 places + medals 75 Men 55+ Cat 1-4 50 minutes 1:00 PM $32 $100/3 places + medals 75 Men 45+ Cat…
Find out more »Raw Seafood Fall River Criterium
Cat 4/5 Men 30 minutes 8:00 AM $40 Medals 50 Cat 4/5 Men 40+ 30 minutes 8:35 AM $40 Medals 50 Juniors 14 - 18 20 minutes 9:10 AM $30 Medals 50 Masters 50 + 50 minutes 9:35 AM $40 $300 / 5 Deep 75 Masters 40+ 50 minutes 10:30 AM $40 $300 / 5 Deep 75 Cat 3/4 Men 50 minutes 11:25 AM $40 $300 / 5 Deep 75 4/5 Women 30 minutes 12:20 AM $40 Medals 50 Pro…
Find out more »PAWPA BROWN BIRTHDAY RACE
PAWPA BROWN BIRTHDAY RACE
Find out more »September 2017
3RD CRITERIUM RACE #1
1 ALBERT STREET: A-25 LAPS B-20 LAPS C-15 LAPS
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24TH SUNDAY RACE
24TH SUNDAY RACE - CHETUMAL STREET/BLVD---- A/B-15 Laps C-10Laps
Find out more »Bike: VO2 2,3×3-8 Copy
Workout type: BikeWarm up15 min @ Z1----Repeat 4 times---- 3 min @ Z53 min @ Z1--- End Repreats____5 min @ Z1----Repeat 4 times----3 min @ Z53 min @ Z1--- End Repreats____10 min @ Z3Cool Down: 12 min @Z1Planned Time: 1:06Actual Time: 1:00Actual Distance: 14.81 miSpeed: 14.77 mph
Find out more »October 2017
SERIES #2 – Race 1
LEMONAL CIRCUIT C-2Laps A/B-3 Laps
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Workout type: BikeActual Time: 1:56Actual Distance: 29.08 miSpeed: 14.92 mph
Find out more »Bike: Endurance 150
Workout type: Bike20 min @ Z180 min @ Z220 min @ Z1Planned Time: 2:30Actual Time: 1:56Actual Distance: 29.08 miSpeed: 14.92 mph
Find out more »Day Off: Day Off
Workout type: Day OffRecover
Find out more »Bike: VO2 2,3×3-6
Workout type: BikeWarm up15 min @ Z1----Repeat 4 times---- 3 min @ Z53 min @ Z1--- End Repreats____5 min @ Z1----Repeat 4 times----3 min @ Z53 min @ Z1--- End Repreats____10 min @ Z3Cool Down: 12 min @Z1Planned Time: 1:16Actual Time: 1:26Actual Distance: 18.36 miSpeed: 12.8 mph
Find out more »Bike: VO2 2,3×3-6
Workout type: BikeWarm up15 min @ Z1----Repeat 4 times---- 3 min @ Z53 min @ Z1--- End Repreats____5 min @ Z1----Repeat 4 times----3 min @ Z53 min @ Z1--- End Repreats____10 min @ Z3Cool Down: 12 min @Z1Planned Time: 1:16
Find out more »Day Off: Day Off
Workout type: Day OffRecover
Find out more »Bike: Over-Under – 3×10-6
Workout type: BikePlanned Time: 1:00
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